b a r e

writing is healing. ask me anything.

Tag: inspiration

What if

What if
You are not your Ego
What if you are not your exterior, your physical form, your reflection
What if you are not the identity you have formed, piece by piece, layer by layer, year after year after year

What if
You are the Light
Bright, piercing, blazing
Larger than the Universe
Connected to everything that is, ever was, ever will be

What if
You are Love
All the oceans combined
Always present, available, infused, no matter what
Surrounding, supporting, solid, strong
It can’t be earned, because it is already there, already given, already received
Already a part of everything, inside and out, every atom

What if
You are Whole and Complete
Nothing missing, nothing cracked, no chips, no gaps, no limping
Underneath the frail, tattered layers of who you think you are
Solid and powerful
Simple and elegant, beautiful and perfect
Every cell exactly where it’s supposed to be
A delight, a joy, a Life
Uniquely formed, special
Exactly as you are
Not defined by society, your parents, your internal record,
But already, before it all, behind it all
A You that is a Gift
Imagine it
It is Truth

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Consider writing a “thank you” note to someone from outpatient who really helped you. What would you say?

I don’t remember your name. So I’ll call you V. When I first saw you I thought you were a hot mess. Your frizzy, bleached blonde hair and mismatching workout clothes were always disheveled. You sat there with a blank look on your face. I was sure you were neither educated, nor intelligent. You were just one of the people in the outpatient program that proved to me I was not like the rest of the group, of what I was sure where broken and crazy. I am not proud of this moment.

Then one day you volunteered for psychodrama, something I didn’t have the courage to do. I was surprised. You never spoke, so how could you have something to share. And as your story came tumbling out, I was overwhelmed with compassion and shame. You had a young child, close to my own child’s age. His father had passed away from an overdose just 2 months ago. You were forced to live with your judgmental mom who treated you like a child. You didn’t know how you felt. Except for anger, it was in there somewhere. Your whole world had been turned upside down. No wonder you didn’t say much, you were probably still in shock.

Listening and watching you opened my eyes. It’s that lesson I have to keep relearning. Don’t judge a book by its cover. And here I am, caught myself doing it again. This time to prove to myself I shouldn’t be in this program – which I definitely needed to be. Because you shared your story, I was able to look around the room and realize that I did belong, and that I did need help, and that I was in the right place to get that help. So, thank you, V. Thank you for being so brave. Thank you for opening up in front of a crowd of strangers. Your bravery and strength inspired me. I learned that I could and should share my stories too. Because you just never know who you’re going to help.