who gets depressed when their birthday is coming up?
A new mom asked this in a forum:
“Is there really an end to this.. Like 100% healed? I feel like what I have is too disturbing and terrible to ever go away.”
I went through an outpatient program at a hospital and they talked about accepting a “new normal”. Now, I refuse to accept that this means my new normal is misery. But I don’t think we can ever go back to the person we were before we had our birth/postpartum experience.
Like any trauma, it has left a mark on our psyche. And so we have a choice about what to do with that. I’ve tried wallowing, and that worked for a while, but it got in the way of joy. I’ve tried hiding from the world, but I missed out on living.
So I’m at a place in the middle between where I used to be and the pit I had dropped into. Sometimes I need to wallow, and I give myself space to do so. But I don’t move back in there. Sometimes I need to hide from the world, and I accept that, that I don’t have the stamina of the extrovert I used to be. But I also challenge myself, just a little, and over time I see progress towards a new me. Wiser, stronger, but also weaker in some ways, and accepting of that part of me too.
And my story, and yours too, becomes something we can share with others who are somewhere along that tough journey of losing yourself and trying to figure who you are now. We bring each other strength because we have compassion and empathy and help heal each other. Because we understand the pain. And we’re not alone anymore.